Welcome to the golden era of your life – welcome to 40 and beyond! As a midlife woman, you’re stepping into an exciting chapter filled with exploration, transformation, and growth. And what’s a better companion on this journey than some insightful podcasts tailored specifically for midlife women like yourself? This article is a treasure trove of must-listen podcasts for midlife women like you. We’ve handpicked these unique podcasts that talk directly to your experiences, challenges, triumphs and dreams. They cover everything from health advice and fashion insights to career shifts and personal growth strategies specifically designed for women navigating their forties, fifties or even sixties.
So turn up the volume on empowering conversations with our list of top-rated podcasts for midlife women. The journey starts here!
Best Podcasts For Midlife Women
Rocking Midlife
The Rocking Midlife Podcast, hosted by Cat Coluccio, is a showfor women over 40 to embrace life’s next season with courage and enthusiasm. Based in New Zealand, the dynamic speaker, entrepreneur, author and reinvention coach engages her listeners through real, unfiltered conversations with incredible midlifers worldwide. The podcast covers a range of topics from menopause to personal reinvention to side hustles and sex – absolutely no subject is out of bounds. It encourages its audience not only to overcome procrastination but also motivates them towards creating their desired life and legacy.
Whether you’re aiming to declutter your life physically or emotionally, seeking a change in any aspect of your existence or considering launching a new side-hustle – Cat offers guidance every step of the way.
Midlife & Beyond with Jo Blackwell
Midlife & Beyond with Jo Blackwell is an empowering podcast, essential for all women navigating the tricky waters of midlife transition. Hosted by Jo Blackwell – a seasoned photographer, author, and coach who has dedicated her work to assist women post 50 seeking more fulfillment in their lives. This podcast forms part of her initiative, The Midlife Movement which strives to ease this life phase through guidance, valuable information and community support. Through relatable stories and expert advice, the show aims at changing perceptions about midlife and growing older while encouraging women to reclaim visibility by taking control of their lives. A must-listen for anyone seeking inspiration or guidance during these transformative years.
The Liz Earle Wellbeing Show
The Liz Earle Wellbeing Show is a podcast dedicated to helping women navigate and thrive in their later life by promoting good health habits starting from a young age. The host, Liz Earle, an established author with over 30 titles on beauty, health and wellbeing topics under her belt, aims to guide women through the changes that occur in various stages of life – from their 20s up until their 70s and beyond. With her wealth of industry experience which has earned her an MBE for services to the beauty industry, she encourages listeners to invest in their wellbeing today for a stronger tomorrow by sharing tips on how to stay fit, flexible and energised no matter what age they are.
A Certain Age
A Certain Age is an uplifting and resourceful podcast aimed at helping women navigate their midlife with positivity and wisdom. Recognizing the constant shifts in life, from changing jobs to evolving personal health and happiness needs, it offers expert advice, tools, and resources to manage challenges while celebrating future possibilities. The show features relatable stories of women who are navigating this stage successfully despite occasional setbacks or ‘midlife potholes.’
A Certain Age not only celebrates the beauty of being a woman in midlife but also provides practical strategies for those difficult days when things feel overwhelming. This podcast promotes living one’s best life beyond 40s by leveraging accumulated wisdom, cherished friendships, career experiences, family bonds and more as part of its #AgeOutLoud movement.
Midlife Matters
Midlife Matters is a holistic podcast that delves into the multifaceted experience of midlife, addressing issues from parenting teenagers to aging gracefully. The show’s hosts, Julie, Marie and Mindy provide an encouraging and entertaining exploration of life’s middle years, debunking stereotypes while highlighting the richness and potential inherent in this stage. Offering advice on navigating midlife with joy and without stress, they empower women to embrace their future selves while cautioning against negative thought patterns. Beyond just survival tips for the middle ages, Midlife Matters also imparts crucial lessons about creativity and maturing past 50.
The Midlife Feast
The Midlife Feast is another captivating podcast specifically designed for women traversing through the season of midlife. Hosted by Jenn Salib Huber, an experienced dietitian, naturopathic doctor and intuitive eating counsellor, the show provides essential health and hormone education without promoting diet culture. As a woman herself in perimenopause, Jenn empathetically addresses common issues such as hot flashes, food concerns and lack of confidence that often come during this phase.
The podcast’s goal is to help listeners make peace with their changing bodies while empowering them to thrive post-40s. Each episode serves up insightful conversations or experiences aimed at helping women uncover what they need to not just survive but flourish during menopause and beyond.
Thriving Thru Menopause
Thriving Thru Menopause is a weekly podcast, hosted by Clarissa Kristjansson, a menopause health coach and traditional Chinese medicine practitioner. The show aims to empower women going through menopause with holistic strategies for managing symptoms and improving overall well-being. With insights from health experts, authors and activists worldwide, the show covers diverse topics such as sleep management, anxiety handling and relationship improvement during this life-changing phase. Clarissa’s unique approach blends the wisdom of traditional Chinese medicine, third age women’s health coaching and mindfulness practices to provide practical tips that help navigate perimenopausal transitions smoothly.
Feminine Roadmap
The Feminine Roadmap Podcast, hosted by Gina, is a compelling 50-minute talk show specifically designed for women aged 45 and above who are journeying through the multifaceted phase of midlife. With her philosophy of empowering individuals to fulfill their unique purpose in life, Gina leverages her personal experiences as well as her professional expertise as a Reinvention coach and online course creator to offer invaluable insights into navigating the challenges that come with this stage of life.
Each episode is filled with genuine conversations, supportive advice and plenty of inspiration that resonate deeply with its audience. Despite her various accomplishments, she takes immense pride in being wife to Jeff and mother to Amber and Brooke.
Positively Midlife Podcast
Positively Midlife is a light-hearted, relatable podcast hosted by college friends Ellen and Tish who discuss the reality of being in their 50s. They cover various topics such as friendships, books, adventures, relationships & dating, health & wellness and big dreams. Based in northern California and Carolina respectively, they share stories from past decades while navigating new challenges and opportunities that midlife has to offer.
Their weekly episodes feature interesting guests sharing insights on subjects important to women at midlife along with discussions about their personal obsessions ranging from must-have products to favorite places. The duo’s open conversations coupled with humor make it an enjoyable listen for those experiencing or curious about this life stage.
This Unmillennial Life
This Unmillennial Life is a relatable podcast tailored for women navigating through midlife, hosted by the award-winning registered dietitian Regan Jones. The show provides insightful discussions and advice on managing both youthful struggles like acne breakouts and aging issues such as wrinkles or knee pain. It resonates with those stuck in between managing third-grade class parties to planning retirement, offering guidance for those who find themselves in this generational gap.
Backed by her professional nutritionist and personal trainer credentials, along with a prestigious media excellence award from the Academy of Nutrition and Dietetics, Jones fills each episode with practical wisdom akin to chatting with a trusted friend.
Smart Women Talk
Smart Women Talk is dedicated to aiding women in their quest for prosperity, health, and happiness. Hosted by Katana Abbott – a certified financial planner and retirement income coach with an impressive track record – the show addresses modern topics that affect our day-to-day lives. Featuring conversations with bestselling authors and influential thinkers, Smart Women Talk offers insightful perspectives on living purposefully and passionately. Whether it’s advice on building wealth or finding contentment in midlife, this program is committed to empowering its audience through meaningful discussions.
Blueprint Breakers
Blueprint Breakers is a celebratory podcast that shines a light on midlife women and beyond who are challenging societal norms to live unique, non-traditional lifestyles. Hosted by Amy A. Palmer, the platform amplifies voices of women over 45 across various life aspects including health, finances, retirement, menopause, socialization among others. Blueprint Breakers serves as a community for these daring individuals while providing access to field experts who focus on their specific needs. Whether it’s about caregiving or travel; dating or sex; family or more – this podcast presents an opportunity for listeners to connect with like-minded women and gain insights into navigating their own blueprint-breaking journey.
Finding Your Voice After 40
Finding Your Voice After 40 is among the podcasts for midlife women, hosted by certified health, wellness and mindset coach Kenya McGuire Johnson. The show focuses on how multicultural individuals over the age of 40 have transformed their lives through enhancing their mindset, wellness, self-care, and personal development. Featuring guests from various walks of life such as artists, entrepreneurs and educators to name a few, the podcast aims to inspire listeners in midlife transition phases to flourish rather than just get by.
As well as being an accomplished artist and educator herself, host Kenya uses her expertise in health & wellness coaching to provide strategies that encourage transformative thinking among women over 40 to create meaningful lifestyles.
Midlife Mavericks – Living Life Happy, Healthy, Sexy & Strong
Midlife Mavericks – Living Life Happy, Healthy, Sexy & Strong is an inspiring platform championed by motivational speaker, author, and life coach Alison Jacobson. Aimed at women in their 50’s and beyond who are committed to living their best life with confidence, abundance, and joyfulness. The show hosts remarkable midlife women doing incredible things alongside experts who provide valuable insights on achieving goals in the second phase of life.
With a strong focus on overcoming self-doubts and promoting personal growth or professional success, Midlife Mavericks emboldens its listeners to live confidently while embracing their unique strengths during this transformative stage of life.
The Power and Potential of Midlife Women Podcasts
Navigating life after forty can indeed be an exciting journey filled with fresh discoveries and new hobbies. And what better way than through podcast listening? The mentioned podcasts for midlife women not only offer engaging content but also foster a sense of community among middle-aged women facing similar life stages or challenges. They serve as fantastic resources providing guidance, entertainment, inspiration and much needed conversation around often overlooked aspects of womanhood in the middle years
Life doesn’t just begin at forty; it flourishes!
