Podcasts have become an invaluable resource for those striving for a sobriety-filled life. With just the tap of a finger, one can listen to conversations about recovery and join communities built around these programs on social media. A Sober Girls Guide is one such uplifting podcast that assists in navigating the different stages of recovery.
How can A Sober Girls Guide podcast help someone on their journey to sobriety? Read our review.
Introduction To A Sober Girls Guide Podcast
A Sober Girls Guide is a podcast created by Jessica Jeboult for women recovering from drugs and alcohol. The podcast provides an open, honest conversation about the different aspects of being sober, such as fitness, mental health, wellness, spirituality, self-development, and dating.
In each episode, Jessica covers topics the following but not limited to:
- how to manage emotions without turning to substances
- developing healthy relationships with yourself and others
- learning how to cope with cravings
- exploring new ways of having fun within sobriety
- discovering new passions in life that don’t involve drinking or using drugs
- understanding why it’s crucial to set boundaries when dating someone you don’t know well or trust yet
The show features special guests sharing their stories on traversing recovery while providing helpful tips and guidance. Through her podcast, she aims to provide listeners with the necessary tools they need to make progress throughout their journey toward finding long-lasting sobriety.
A Sober Girls Guide is available on the PodBean app, Apple Podcasts, and Spotify platforms, where over 100 episodes can be found containing real conversations about navigating through addiction recuperation successfully.
Who is Jessica Jeboult
Jessica Jeboult is a former alcohol addict, now turned Sober Girl, who has dedicated her life to helping others overcome their addiction.
After becoming successful as a DJ in Los Angeles and spinning records at some of the top clubs with the biggest names, Jessica started drinking heavily to cope with her depression and anxiety. She looked at her sobriety from a place of abundance to improve her life.
After years of struggling with depression, anxiety, and guilt, she decided to take control and end the cycle. Jessica found that when she changed her outlook on quitting drinking and focused on all the positives that came out of it instead, she was finally able to achieve lasting sobriety.
Now that Jessica has found sobriety, she has made it her mission to help others do the same by teaching them how to survive through their recovery journey and thrive afterward. She uses a framework called “I Want To Feel Good,” which guides people on how to take control of their lives while being sober and living happily ever after.
Reasons To Give A Sober Girls Guide A Listen
A Sober Girls Guide podcast is an amazing resource for anyone looking to change their relationship with alcohol. Host Jessica Jeboult offers her listeners a warm, welcoming community, creating an open space for those in recovery. Her interviews and conversations with inspiring guests are informative and offer insight into dating, relationships, sex, fitness, mental health, and more.
Jessica’s approach to these complex subjects is casual yet comprehensive. She speaks from experience but still manages to make the conversation easy-going and entertaining. She also encourages meaningful dialogue around these issues to foster understanding among her audience members, who may have varying perspectives on sobriety or addiction.
Overall, A Sober Girls Guide podcast offers more than tips and tricks. It gives listeners a chance to connect with others going through similar experiences while learning valuable lessons about living soberly. If you’re looking for support or just curious about what it means to live without alcohol, this podcast should definitely be part of your routine!
Key Points To Remember From Jessica Jeboult
- Mental Health is Vital: Make time for self-care and check in with yourself regularly to assess your feelings and if anything needs to be addressed. Taking steps to improve your mental health can help make abstaining from alcohol easier.
- There is Strength in Community: Surrounding yourself with a supportive community of people on the same path can be incredibly helpful. Connecting with others who have experienced similar struggles can provide you with a safe space to discuss your venture.
- Self-Development is Key: Learning skills and tools to help you cope with cravings and triggers can be invaluable. Reflecting and focusing on personal growth can help you build the confidence and resilience you need.
- Wellness is Essential: Taking the time to nourish your body with healthy foods, exercise, and quality sleep can help you stay on track. Practicing mindfulness and engaging in activities that bring you joy can also help.
- Spirituality Can Bring Clarity: Connecting to a higher power or the universe can help you find inner peace and understanding. This can help you stay true to yourself and your sobriety goal.
The Not-So-Good Elements Of The Podcast
The podcast A Sober Girls Guide has received some criticism from its listeners. One of the primary critiques is that the guests on the podcast are often interrupted. Even when Jessica attempts to politely acknowledge their statements. This disrupts the flow of the interviews and makes them difficult to listen to.
Another issue is the usage of a made-up word, “uncomfortability”, which is used frequently on the podcast. This made-up word can be distracting and take away from the overall listening experience.
Overall Review On A Sober Girls Guide Podcast
A Sober Girls Guide is one of the best sobriety podcasts today, offering an inspiring and empowering community for sober women in recovery. Jessica Jeboult shares raw, funny, compassionate, and colorful stories that feel like listening to a close friend. Her podcast provides real-life examples of how sobriety can be achieved with positivity and grace. Plus, she offers helpful tips on how to stay motivated on your journey through recovery. I highly recommend A Sober Girls Guide to anyone seeking inspiration or motivation in their recovery process. You won’t be disappointed!
Listen to Jessica Jeboult now and comment below your experience listening to her podcast.
