Mental health is such an important topic that often gets overlooked or brushed under the rug. But not here, my friend. We’re diving deep into the realm of mental well-being and all its glorious complexities in this article. And what better way to explore this subject than through the power of podcasts? That’s right, we’ve compiled a list of the absolute best mental health podcasts out there for you to sink your teeth into.
Keep reading to discover some incredible shows that’ll have you feeling all kinds of inspired and empowered. Let’s jump in!
Boost Your Mental Well-being With These Top-Rated Podcasts
The Hardcore Self-Help Podcast
The Hardcore Self Help podcast is a no-nonsense platform that addresses your mental health issues without the fluff and jargon. Released every Friday morning, it offers valuable insights on everything from managing anxiety and depression to navigating relationships, tackling addiction and just dealing with life in general. Unlike many mental health podcasts, this one is run by a bonafide psychologist with hands-on experience and advanced education on these topics.
Dr. Robert Duff, a Southern California-based psychologist, created this podcast after growing frustrated with the complexity of psychological discussions. His aim? To simplify it all in a language everyone can grasp. Each episode addresses mental health queries from listeners and features interviews with mental health professionals.
The Mental Illness – Happy Hour
The Mental Illness Happy Hour podcast is a platform dedicated to the exploration of mental health struggles such as depression, addiction, and related issues, especially within the creative arts community. The host, comedian Paul Gilmartin, is not a medical expert but uses his own experiences with mental illness to connect with guests and listeners. Gilmartin was diagnosed with clinical depression in 1999 and later acknowledged his alcohol addiction in 2003. He has been on a sober journey ever since.
On this podcast, Gilmartin and his guests delve into personal narratives of mental health concerns and addiction, creating a safe space for open conversations. It’s not a replacement for professional help, but it does provide solace in knowing that others are facing similar battles. Letters from listeners grappling with depression are also shared during the show. The podcast is much like a waiting room but without the usual dread. Gilmartin’s aim is to normalize discussions around mental health topics to make it less daunting to talk about.
Sh!t That Goes On In Our Heads
Welcome to Sh!t That Goes On In Our Heads, a podcast where two best buddies, G-Rex and Dirty Skittles, navigate through the rollercoaster of life with humor and engaging chats. They touch on everything from love and parenting to celeb gossip and mental health. But their podcast isn’t just for giggles (although, we guarantee a good laugh). The two hosts also provide useful advice and coping mechanisms for life’s tougher moments. Each episode leaves you feeling a bit more elevated, motivated, and equipped to handle life’s curveballs.
Sh!t That Goes On In Our Heads isn’t just a podcast, it’s a mirror of two pals who understand the need for support during life’s hurdles. Their chats are genuine and designed to make you feel included. If you’re seeking respite from the daily grind or just a mood booster, give Sh!t That Goes On In Our Heads a listen. We assure you you’ll end the session feeling more positive than when you started.
These Fukken Feelings Podcast
These Fukken Feelings Podcast is a platform that brings raw, unfiltered emotional experiences to the forefront. The creators of this podcast believe in authenticity and vulnerability rather than sugar-coating or skirting around real issues. This show features guests who share their personal journeys and struggles without holding anything back. It’s not about imparting wisdom or teaching lessons but sharing experiences from which listeners can draw their own conclusions and learn.
The podcast aims to create an open space for honest conversations around feelings, emotions, struggles and life’s ups and downs. It’s all about embracing life as it comes without any pretenses. These Fukken Feelings Podcast invites everyone on board who appreciates honesty in its rawest form and desires to connect with others on a deeper level through shared stories of trials and triumphs alike.
Inside Mental Health
This weekly podcast series aims to demystify mental health. Each half-hour episode is hosted by Gabe Howard, a decorated author and advocate for emotional wellness, who himself has bipolar disorder. He’s even delivered talks at prestigious institutions like Oxford University. In a friendly, easy-to-follow style, Howard discusses with mental health experts including celebrities and other notable figures about intricate subjects.
This acclaimed podcast makes mental health topics accessible and engaging, offering valuable insights and practical advice for those living with a mental health condition. If you’re hoping to learn more about mental health conditions or need some handy tips to deal with life’s ups and downs, “Inside Mental Health” is your best bet. It’s one of the top choices for anyone seeking an understanding of mental health issues from experts in the field.
The Courageous Life
This mental health podcast has a straightforward mission: To initiate a global dialogue filled with enlightening stories, practical advice, and motivational insights to help individuals unlock their bravery, conquer their fears, and chase their passions in life, career, and relationships. Every episode features Joshua Steinfeldt, as he guides us through the intricate world of mental health, delving into the potency of courage and resilience. Whether you’re aiming to deepen your knowledge of mental wellness or seeking ways to boost your personal mental strength, Joshua’s compassionate method and expert wisdom will steer you in the right direction.
Joshua engages with specialists in mental health care, positive psychology, and mindfulness, among others. He also shines a spotlight on “ordinary heroes.” By narrating his own journey and bringing together a diverse roster of guests – including psychologists, therapists, survivors, and more – he creates a captivating and eye-opening journey into the realm of the human mind.
The Happiness Lab
If you believe that a good job, plenty of cash, and luxury trips are the keys to happiness, Yale psychology professor Dr. Laurie Santos is ready to change your mind. As a Yale professor, she’s dug deep into the study of positive psychology. In her research, she explores what truly makes us happy and shares easy-to-follow tips to increase our joy and ability to bounce back from tough times.
Dr. Santos has learned a lot about the real roots of happiness. She’s found that we often do things that are the complete opposite of what will actually improve our lives. Each episode of her podcast breaks down common myths about happiness and shares uplifting stories that might just shift your perspective on what happiness really means to you. The main focus of this super popular podcast is how to handle the negative stuff that can lead to feelings of depression, anxiety, or even grief. But remember, no podcast is a magic fix. Don’t stress if you try some of the tips from The Happiness Lab and you don’t instantly feel happier.
The Emotions Mentor
The Emotions Mentor is a weekly podcast that’s all about helping you handle your feelings, even when the world gets wild. Hosted by mental health professional Rebecca Hintze, it’s a place where we chat about current social issues and how they mess with our emotional well-being, including things like the impact of social media on our minds. We’ll discuss how to control your emotions, boost your mental health, and make your life better.
Rebecca is like a friendly guide, sharing handy tips and tactics to help you grow emotionally, make your relationships better, and find inner peace. So, join Rebecca and other experts in mental health as we explore the nitty-gritty and significance of Emotional Health.
Anxiety Slayer Podcast
This podcast about anxiety is part of a bunch of courses, meditations, and tools designed to help you deal with your anxiety. The hosts, Shann Vander Leek and Ananga Sivyer, created this helpful podcast for folks dealing with heavy anxiety. They chat about all things related to anxiety, like panic attacks, stress, and PTSD. They have insightful conversations, interview experts, and share amazing meditations to help you feel more relaxed and learn how to control your body and mind to overcome anxiety. They also provide free stuff like guided meditations on their website and offer courses and coaching to help quiet your anxious mind.
This podcast aims to help and give power to anyone whose life is overshadowed by stress or anxiety. The hosts’ focus is on how they can help anybody who’s suffering, with kindness and handy techniques for relief from anxiety.
How Do I Choose The Best Mental Health Podcast To Listen To?
Deciding on the top mental health podcast to listen to is all about what you personally need and are interested in. First, determine what you’re looking for in a podcast – are you after expert advice, personal experiences, or helpful tactics?
Once you’ve defined this, check out the array of mental health podcasts out there, taking into account the host’s qualifications and the subjects they discuss. Your host will be like your buddy, so find one who you vibe with in terms of personality and voice. Also, ensure the podcast you tune into comes from a legit, licensed mental health professional.
To gauge if a podcast is worth your time and fits your needs, try listening to a few episodes or reading some reviews from other listeners. The format of the podcast is also something to think about – some may enjoy a chatty, back-and-forth style, while others may gravitate towards a more organized, single-host type of show. Anyone can listen to any podcast, but you might get more out of ones you connect with – maybe it’s the age group, background, gender identity, or mental health issue they’re talking about.
In the end, the best mental health podcast for you should be one that you connect with and makes you feel seen, encouraged, and uplifted.
When To See A Therapist For Your Own Mental Health Concerns
Podcasts can be really handy, whether you’re hunting for facts or just need to feel less alone. But if you’re geared up for the next move in looking after your mental health journey, or if your mental condition is messing with your life, you might want to think about seeing a therapist.
It’s really important to get professional help if your emotional state starts messing with your everyday life, your relationships, or just how you function in general. Speak with your doctor to get a proper check-up or diagnosis for your mental health.
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