As we navigate through an increasingly complex world, taking care of our mental well-being has never been more important. In this article, we’ll provide you with a curated list of the best mental health podcasts that you must tune in this 2024. From discussions on anxiety and depression to conversations about mindfulness and resilience; these podcasts are your go-to resources for sound therapy!
So sit back, and relax, these shows aim to soothe your mind while educating you on various aspects of psychology and self-care practices. Whether you’re seeking solace during tough times or simply wish to better understand the nuances of human emotions, these podcasts about mental health will surely cater to your needs.
Best Podcasts About Mental Health
Sh!t That Goes On In Our Heads
Sh!t That Goes On In Our Heads is a raw and real podcast hosted by G-Rex and Dirty Skittles, two best friends who use humor, engaging conversation, and occasional profanity to discuss life’s challenges. With topics ranging from relationships and parenting to pop culture and mental health, their goal is not just to make you laugh but also provide strategies for dealing with tough times. Their conversations are genuine, relatable and aimed at making listeners feel included in the group.
This podcast serves as an escape from everyday chaos while providing a much-needed pick-me-up through uplifting content that leaves listeners feeling better than before they tuned in. The hosts are keen on emphasizing the importance of open dialogue about one’s struggles – reminding everyone that it’s okay not to be okay.
These Fukken Feelings
These Fukken Feelings Podcast is a weekly mental health advocacy show that delves into the intricate world of emotions and life’s challenges. The podcast, hosted by an empathetic team of advocates, engages listeners with honest conversations about topics such as relationship struggles, anxiety management, coping mechanisms for loss and pathways to happiness. By sharing practical tips from real-life experiences in a relatable manner, it aims to empower individuals in managing their feelings and enhancing their life quality.
While providing inspiration, motivation or even humor at times, the podcast emphasizes seeking professional help when dealing with severe mental health issues.
Trauma is Expensive
Trauma is Expensive podcast is an educational platform and supportive community assisting in personal growth and healing from trauma. Featuring 50 episodes of empathetic discussions with experts like psychologists, researchers, and individuals who’ve personally overcome trauma, they offer a unique blend of information and inspiration. The host Micah Bravery shares his raw experiences to add authenticity to our conversations. He provides accessible resources such as recommended readings, links to professional services for recovery support and facilitate engaging dialogues within our listener community.
This podcast will help listeners conveniently incorporate the healing process into their daily lives. By listening to Trauma is Expensive, you can understand the intricate costs associated with trauma while embracing the path towards recovery.
Mayim Bialik’s Breakdown
Mayim Bialik’s Breakdown is a unique podcast that dives into mental health topics. Hosted by neuroscientist Mayim Bialik, who uses her academic knowledge and personal experiences to shed light on misconceptions surrounding mental health, the podcast aims to erase the stigma attached to it and promote understanding of how our minds and bodies connect.
With a range of guests sharing their insights, no topic is off-limits as they break down complex issues into digestible information. However, while she holds a PhD in Neuroscience, Mayim isn’t a medical doctor so her advice shouldn’t be used for diagnosis or treatment; it’s purely for education and entertainment purposes only. Catch new episodes every Tuesday!
The Dr. John Delony Show
The Dr. John Delony Show is a mental health-focused podcast that offers practical advice on dealing with depression, anxiety, and relationship issues. Hosted by two-time PhD holder and experienced counselor, Dr. John Delony, the show incorporates his professional expertise and personal experiences with mental illness into unscripted calls from audience members seeking guidance.
This show stands out for its raw and unscripted caller-based format and the host’s candidness about his own personal struggles with mental illness—creating an authentic space that assures listeners their current challenges do not define them. With an underpinning message of hope and resilience, this podcast serves as a valuable resource for anyone navigating through life’s messy parts towards wellness and happiness.
Cleaning Up Your Mental Mess with Dr. Caroline Leaf
Hosted by Dr. Caroline Leaf, a renowned cognitive neuroscientist, author and mental health expert with extensive academic background in Communication Pathology, the Cleaning Up Your Mental Mess podcast is your essential guide to understanding and using your mind for better living. It’s designed for anyone seeking help in personal struggles or those simply eager to learn more about their own minds. The podcast offers practical insights and scientifically-backed tools aimed at empowering listeners to regain control over their mental, emotional and physical health.
In an easy-to-understand language, it’s all about helping you declutter your mind mess so that you can live your best life!
The Angry Therapist Podcast
The Angry Therapist Podcast, hosted by licensed therapist and life coach John Kim, is a unique self-help podcast delivering therapy in bite-sized episodes thrice a week. With raw honesty, he breaks the traditional rules of maintaining distance with listeners, instead sharing his own past relationship blunders as cautionary tales. Aiming to transform personal growth into an everyday ritual for his audience, each episode lasts approximately ten minutes with one extended interview or conversation every Monday. Co-founder of TAT Lab & Lumia Coach Training, John serves up relatable content that resonates with anyone desiring to embark on their own journey of self-improvement.
The OCD Stories
The OCD Stories is a globally recognized podcast, created in 2015 by Stuart Ralph, a UK-based counsellor and psychotherapist. The show features interviews with leading minds in the field of OCD treatment and recovery, providing insightful advice that blends entertainment and education for its listeners. With over five million downloads worldwide, this resourceful platform aims to shed light on the complexities of OCD; offering reliable information and heartfelt support not only for those battling the disorder but also their families, friends, therapists and researchers who are involved daily in this sphere. Through these stories shared on the podcast, it aspires to foster greater awareness and understanding about OCD.
The Anxious Achiever
The Anxious Achiever is a groundbreaking podcast hosted by Morra Aarons-Mele, aimed at changing the narrative around anxiety and mental health in the workplace. Recognizing that anxiety disorders are globally prevalent, this podcast works to cultivate improved leadership models and promote a more inclusive understanding of mental health. It tackles the societal misconception that those dealing with anxiety or depression can’t succeed by featuring inspiring stories from those who’ve been there and offering practical advice from experts to help listeners thrive.
Morra herself has battled these issues for decades, lending authenticity to her mission. Her outstanding work in this field earned her recognition as LinkedIn’s “Top 10 Voice” in mental health, an accolade from Mental Health America in 2023, and she’s also on the shortlist for Thinkers50’s Distinguished Achievement in Leadership Award for 2023.
Insane In The Men Brain
Insane In The Men Brain, hosted by multi award-winning comedian Rich Wilson, is one of the best men’s mental health podcasts that offers engaging conversations about mental health. With a diverse line-up of funny and interesting guests sharing their personal experiences, this podcast takes listeners on a journey through life’s ups and downs. It helps to foster understanding around common thoughts and feelings faced by many individuals regardless of their background, thereby creating a sense of solidarity among its audience.
This casual yet insightful conversation not only delves into the world of comedy but also provides an open platform for discussions about wider societal issues impacting men’s mental health.
Let’s Talk About Mental Health
Let’s Talk About Mental Health is a weekly podcast dedicated to improving your mental health and overall wellbeing. Hosted by Australian writer and speaker Jeremy Godwin, the podcast draws from his personal experiences with anxiety and depression as well as quality research to provide practical tips that listeners can immediately incorporate into their daily lives. Each episode delves deep into a specific aspect of proactive mental health management, fostering conversations on the importance of self-care in an easy-to-understand language.
The aim? Making discussions about mental health less daunting and more accessible for everyone. In addition to audio content, Let’s Talk About Mental Health also offers transcripts in English, Spanish, and Portuguese for each episode.
Pod Therapy
Pod Therapy, an explicit comedy and mental health Q&A show, unites humor and empathy to help listeners navigate the complexities of life. Hosted by Nick, a Nevada State educator and treatment programs inspector, along with Jim, a licensed psychotherapist specializing in anxiety, depression, addiction and relationships; they provide real-world advice mixed with adult humor since its inception in January 2018.
The duo answers questions about love, life, mental health and more while maintaining a balance between irreverent humor and compassionate sincerity. This unique approach has attracted tens of thousands of global listeners who appreciate the simple language used to address these intricate subjects.
Spectrumly Speaking
Spectrumly Speaking is a bi-weekly podcast produced by Different Brains®, focusing on the experiences of women on the autism spectrum. The show is hosted by Haley Moss, an attorney and autism self-advocate who also dabbles in art and writing, along with Dr. Lori Butts, a licensed clinical and forensic psychologist and practicing attorney. Each episode delves into various topics or news stories regarding autism while incorporating personal anecdotes from the hosts’ own lives for added insight.
In addition to this immersing dialogue, Spectrumly Speaking features interviews with intriguing personalities from within the autism community as part of its regular programming.
Association for Child and Adolescent Mental Health (ACAMH)
The Association for Child and Adolescent Mental Health (ACAMH) podcast is a resourceful audio platform that dives into the intricate world of children’s mental health. It serves as a bridge between intensive research and real-world practices, aiming to improve the understanding and management of child-related mental health issues.
The podcast features discussions from a diverse group of leading clinicians, practitioners, and researchers who work across various child and adolescent mental health domains. In essence, it serves as an easily accessible knowledge hub that benefits everyone working with children by providing them with the latest best practices in the field.
ADHD rewired
ADHD reWired is a top-rated mental health podcast for young adults and others struggling with ADHD. Hosted by Eric Tivers, an experienced psychotherapist turned coach who also has ADHD, the show offers a unique blend of professional advice and personal insights. With engaging stories from everyday people to professionals and experts in the field of ADHD, this podcast tackles real-life challenges while providing practical strategies for success. This makes it one of the best mental health podcasts available that’s not only informative but also relatable as it mirrors the journey many listeners are on – those with good intentions but slightly wandering attention due to their condition.
Millennial Mental Health Channel
The Millennial Mental Health Channel (MMHC) is a unique podcast hosted by millennial psychiatrist and therapist duo, Justin & Eddie, designed to provide listeners with an in-depth yet simplified understanding of mental health. The channel aims to tackle the pervasive topic of mental health among millennials by offering authentic content based on their own experiences and perspectives.
MMHC delivers information in easily digestible chunks, making it accessible for everyone who wants to gain insights into the complex world of mental health from two essential professional standpoints – psychiatry and therapy. It is a platform made by millennials but fashioned for all generations looking for relatable content about mental well-being.
Discover Yourself with the Best Mental Health Podcasts of 2024
The ones listed in this article vary from light-hearted chats about everyday anxieties to deeper dives into psychological concepts or personal experiences with mental illness. While they are not a substitute for professional help, these podcasts can provide comfort, inspiration, and insight to those dealing with mental health issues or simply interested in the topic.
Remember that everyone’s journey is unique – what works for one person might not work for another. Therefore it’s important to find a podcast that resonates well with you personally.
Embrace the therapeutic power of sound through these remarkable podcasts for mental health! You never know how much change a single episode could bring about in your life until you tune in. So plug in those earphones and begin exploring – because mental wellness begins with understanding yourself better.
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